Cycling sports are truly a demanding body activity that requires you to stay in shape. The need to create and master that arm-leg coordination is very essential when it comes to bicycling cross countries and long-distance races.
There are many great exercises available similar to Swimjourney Private lessons that can help you get that fit and toned body to get on your cycling sports or win your next bicycle race. One of those exercises is swimming.
Swimming as a great training exercise for cyclists
Swimming is not just something you do for leisure. It is also a good exercise that stimulates most of the body’s muscle groups.
Also, for cyclists, it has a lot of benefits that can help you prepare your body for that extreme cycling ride. Here are some other benefits that swimming can provide:
It can stimulate most of your muscle groups.
Therefore, it burns a lot of calories while doing your strokes. If you are in for your athletic swimming lessons, you could easily notice the hunger after doing your swimming strokes for some time.
As much as you only need your arms and legs when bicycling, it is also good to stay toned and fit as larger bodies tend to curve cycling aerodynamics and makes your bicycling slower than ever.
It trains your arms and legs to synchronize with one another.
Cycling is a demanding sport for your arms and legs. Therefore, a huge amount of training is necessary to increase upper and lower limb stamina so you can endure the long cycling drive without experiencing fatigue.
Swimming is good training for your arms and legs because it requires the synchrony of both to make the strokes and aims at the perfect timing for the movement of each limb so you can achieve that beautiful crawl or breaststroke.
Also, swimming is a diverse physical activity. While techniques are given in every swimming lessons for you to follow, you can select and plan your own swimming session that suits your body type and desired fitness goals through swimming.
Tips you can follow now on your next swimming lessons
If you are serious about taking swimming exercises to hone your body for your next cycling adventure, here are some tips you can follow:
Set up a two-session weekly swimming exercise so you can get some time to learn the proper stroke techniques.
Never begin your strokes without a warm-up. You can have 10-12 lengths at the poolside for 25m to condition your body.
Time all your practices, lengths, and strokes. You can have them all at 20-25m with a variation of lengths and practices of strokes. Do this only when you have fully conditioned your body and learned the correct techniques in swimming.
Get a swimming lesson that fits your goal. There are lots of them offered in your community or online.
Swimming is perfect for cyclists who want to make the most out of their sport. While this is a good training exercise, swimming is also known to relieve your mind from stress and it is a fun, and also wet, way to enjoy your training session before heading on to your next major cycling event.