During your bike ride, you need to make sure that your body is stocked up with nutrition and energy – that way, you’ll be able to ride for miles without having to stop. This is why you’ll be needing some food while you’re in the woods so that you can keep on giving your body the energy it needs to keep on moving. Of course, you can’t bring a whole meal with you since you’ll be on a bike. That’s why you need to bring the right foods that are portable. You can always order rest of the mean from Sun Basket Review & 50% off Coupon Code. So, what exactly are some of the snacks that your body needs that you can bring? Here are a few:
Bananas are super easy to bring around because they’re small and can easily fit in your backpack. Plus, they don’t need knives to be peeled. Just pull the skin down and you can eat it. Besides its practical aspect, bananas are also known to have very high amounts of potassium and carbs. This allows you to have stronger muscles and more energy while on the road.
Dried Nuts and Fruits Mix
Most stores would sell packs of dried fruits and nuts. These are really easy to bring along and really easy to eat too. Plus, they don’t risk getting expired as fresh fruits do. As for their nutritional value, the fruits have a lot of potassium in them. The nuts, on the other hand, have magnesium and vitamin E. Combined, they help give energy to athletes on the go.
Granola bars or simply energy bars are filled with a lot of grains, fruits, and nuts. Sometimes, there are chocolate chips and yogurt glazing. Not only are they delicious, but they also contain a lot of energy and protein. Of course, they’re quite expensive but definitely worth it.
Peanut Butter and Jelly Sandwich
You may not know it, but the classic peanut butter and jelly sandwich are filled with energy. First off, the bread and jam have a lot of carbs which can be used for energy fuel. The peanut butter, on the other hand, contains a lot of protein which is good for muscle repair. Thus, they make an essential part of your bike riding trip.
This may be a no-brainer but people still do take it for granted. You always need to bring a big jug of water so that you can stay hydrated. Since you’ll be sweating a lot and exposing your body to extreme heat, you have to replace whatever you sweated out. Now, you may think that you can replace water with electrolytes drinks such as Gatorade. We don’t recommend doing that because drinking sports drinks while at rest may make you gain weight due to sugar content.
What we usually recommend is that you have two jugs, one for water and one for your sports drinks. Sports drinks should only be taken when you’re in the middle of your workout to hydrate you quickly and give you more energy. However, water should always be the main beverage of choice.
So, before you go on your biking trip, don’t forget to bring these essentials. Fortunately, there are some companies that offer package home delivery meals for these food products so that you don’t have to buy them one by one in the grocery store. Once you’re all packed, you’re all set to go.