A Cyclist’s Guide to CBD

There are diverse medical applications for cannabidiol or CBD. CBD is a non-psychoactive compound and is one of the many cannabinoids found in the cannabis plant. Many clinical trials have proved its anti-inflammatory, anti-oxidant and neuro-protectant properties. Cannabinoids interact with the endocannabinoid system which is responsible for the perception of pain.

Many athletes are now discovering the benefits of CBD Oil and how it helps in their performance. Athletes, especially Cyclists, find that using this oil before exercise can help them perform effectively and aid in post-workout recovery. Due to the strenuous activity involved in cycling, multiple body parts are activated and the cyclist becomes mentally and physically exhausted. In fact, most cyclists complain of their bodies being constantly inflamed. Below are some reasons why cyclists use CBD oil.

CBD Reduces Inflammation

One of the most common uses for CBD oil is reducing inflammation. It is common for cyclists to experience back and joint pain as well as sore knees. Rubbing CBD oil on the sore and aching areas can help control the inflammation. Besides, CBD oil can lead to faster recovery and better performance during training.

CBD Reduces Anxiety

Anxiety is a widespread issue for most athletes especially when they are preparing for a big event. Anxiety disorders come with very unpleasant effects and can get in the way of you becoming successful in a cycling race or triathlon.

Luckily, research has shown that CBD oil has antidepressant properties that can help calm over-activity in the brain so you don’t struggle with nervousness before the race. It also treats anxiety by regulating the serotonin levels in the brain.

CBD Alleviates Pain

This is the other reason why CBD oil is becoming increasingly popular among cyclists. Typically, cyclists are prone to pain and injuries. Cannabidiol is very effective in treating pain. It has high levels of antioxidants that boost your immune system, so you can stay healthy before and during the race.

Additionally, it stimulates the endocannabinoid system which maintains the homeostasis and helps regulate your body.

CBD Has Fewer Side Effects

Many athletes in this profession rely on common pain killers like ibuprofen. However, long-term use of such painkillers has been associated with gastrointestinal bleeding and ulcers. However, this is not the case for CBD oil as it only comes with few or no side effects. Andrew Talansky, a professional triathlete from California, admits that he does not like to use ibuprofen or other prescription medicines but prefers CBD which is a natural alternative.

Besides, it is non-addictive, and using it regularly will not make you dependant on it for the rest of your life. The last thing you want is for your body to be reliant on a substance as you prepare for your next triathlon.

How to Take CBD

CBD oil can be taken in multiple ways such as with topical cream, tincture, gel or powder. Majority of athlete-focused companies offer capsules and power drinks containing CBD. The dose for CBD oil varies from one person to another. Hence, you need to try in order to know which dose is right for you.

Studies on CBD are still being conducted, and so far, the benefits of CBD oil for cyclists seem to be positive. Whether you are a professional cyclist or a recreational biker, you might want to give CBD oil a shot the next time you get into your training session. You will be surprised by how it will enhance your performance and post-workout recovery.

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